Weigh In record (no journal entry) for 09 November 2020
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1735 kcal
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Fat: 74.33g | Prot: 72.68g | Carb: 214.30g.
Breakfast: Salsa de Soja (Tamari), Pepino (Pelado), Aguacate, Cacahuetes Salados Secos Tostados, Sunsweet Blueberries, Great Value Garbanzo Beans, Jugo de Zanahoria, Papaya. Lunch: Maní Confitado, Palomitas de Maíz (Baja en Grasa y Sodio, Microondas). Dinner: Driscoll's Blueberries, Ejotes, Tortas de Arroz Integral, Roots Chipotle Hummus, Carne de Soya, Aceite de Coco. more...
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2201 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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abu shamat's weight history
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