dipstick's Journal, 28 December 2010

198.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

1623 kcal

Fat: 44.44g | Prot: 93.49g | Carb: 206.98g.   Breakfast: Egg, honey baked ham. Lunch: baby carrots, honey baked ham. Dinner: sour cream light daisy, cheddar chees, whole wheat pasta, Chili Beans in Mild Sauce. Snacks/Other: fudge, apple. more...

2190 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...