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I have started doing this whole cycling thing. Staying on my diet one day and cheating the whole next day. it's completely involuntary. I just start eating, and then there's no stopping me. Tonight I know what happened. I had a plan. And one little thing changed my plan. And instead of adjusting properly, I ate everything in the house. I have to stick to my guns, but it's hard and I have no willpower during cold weather. Who wants a salad in 40 degree weather? I want all the comfort foods I can stand, and I don't have the patience to cook healthier versions. All these sweets from Christmas aren't helping either. I just need a mentality boost. If I can get my head back in the game, I'll be good (hopefully). It's just the question of when will I get this boost? UGH!!!!!
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1034 kcal
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Fat: 18.37g | Prot: 47.73g | Carb: 171.60g.
Breakfast: Milk (Nonfat), Honey Oat Clusters with Almonds. Dinner: 99% Fat Free All Natural Chicken Broth, Ground Turkey (Cooked), Dirty Brown Rice. Snacks/Other: Chewable Fiber Tablets, Red Delicious Apples, Tangelo. more...
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losing 1.4 lb a week
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