chrisw77's Journal, 07 November 2020

168.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

3778 kcal

Fat: 82.49g | Prot: 233.48g | Carb: 518.89g.   Breakfast: Kodiak Cakes Strawberry Chocolate Chip Power Cup, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Zero Carb Creamy Vanilla, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Oreo Coconut Delight Fudge Cremes. Second Breakfast: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X. Elevenses: General Mills Lucky Charms Cereal Bar (24g), Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Honey Garlic Sriracha, Baby Spinach. Lunch: Snickers 100 Calorie Snickers Bar, Hershey's Whatchamacallit Bar, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Breyers Oreo Cookies & Cream Ice Cream, S&W Organic Pinto Beans, John Soules Foods Beef Fajitas, Hidden Valley The Original Ranch Fat Free Dressing. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

3136 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Showering - 30 minutes, Sitting - 4 hours, Bus Driving - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Cooking - 30 minutes. more...