chrisw77's Journal, 06 November 2020

All muscle. Thanks Melissa 😠

167.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2773 kcal

Fat: 53.83g | Prot: 236.19g | Carb: 317.95g.   Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Protein Instant Oatmeal - Cranberry Almond, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs. Lunch: Now Sports Carbo Gain, General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Tillamook Coffee Almond Fudge Ice Cream, Hidden Valley The Original Ranch Fat Free Dressing, S&W Organic Pinto Beans, John Soules Foods Beef Fajitas. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2408 kcal

Activities & Exercise: Sleeping - 8 hours, Cooking - 1 hour, Bus Driving - 9 hours, Driving - 1 hour, Showering - 15 minutes, Resting - 45 minutes, Sitting - 4 hours. more...