Weigh In record (no journal entry) for 27 December 2010
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151.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2010:
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1444 kcal
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Fat: 54.18g | Prot: 65.89g | Carb: 183.99g.
Breakfast: coffee. Lunch: chunk light tuna, baby carrots, green leaf lettuce, celery, light mayonaise. Dinner: butter, steamfresh broccoli, Brick Oven Spinach and Mushroom Pizza. Snacks/Other: shortbread cookie, coke, triscuits, 50% Reduced Fat Sharp Cheddar Cheese. more...
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2004 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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