Weigh In record (no journal entry) for 05 November 2020
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119.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1187 kcal
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Fat: 16.83g | Prot: 46.47g | Carb: 230.08g.
Breakfast: Eggplant, Lemon, Fifty50 fifty 50 oatmeal. Lunch: Black Jewell NoSalt NoOil microwave microwave popcorn with no oil no salt, Black Jewell NoSalt NoOil microwave microwave popcorn with no oil no salt. Dinner: Coconut Secret Coconut Aminos Teriyaki Sauce, Black Jewell NoSalt NoOil microwave microwave popcorn with no oil no salt, Boca Original Vegan Veggie Burgers. more...
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losing 1.2 lb a week
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