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Walked 4.25 today..4.5 yesterday..fasted since yesterday at 2...weighed 119 just now...seeing neurologist at 10:30...worried about BP. fat free vegan low salt ...not sure what the hell else I can do..
Diet Calendar Entry for 05 November 2020:
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1187 kcal
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Fat: 16.83g | Prot: 46.47g | Carb: 230.08g.
Breakfast: Eggplant, Lemon, Fifty50 fifty 50 oatmeal. Lunch: Black Jewell NoSalt NoOil microwave microwave popcorn with no oil no salt, Black Jewell NoSalt NoOil microwave microwave popcorn with no oil no salt. Dinner: Coconut Secret Coconut Aminos Teriyaki Sauce, Black Jewell NoSalt NoOil microwave microwave popcorn with no oil no salt, Boca Original Vegan Veggie Burgers. more...
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