msmamook's Journal, 18 February 2009

165.5 lb Lost so far: 2.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 21.28g | Prot: 59.35g | Carb: 257.32g.   Breakfast: fiber one bar, oatmeal. Lunch: hot dog bun fiber, turkey dog, progresso vegetable soup. Dinner: fiber one bar, healthy choice general. Snacks/Other: banana, fiber one bar. more...

2091 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...