msmamook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Mon 18th: 511 * -
fat: 39.80g
|
protein: 33.11g
|
carbs: 4.84g
- -
April 2009
Tue 14th: 511 * -
fat: 21.19g
|
protein: 25.88g
|
carbs: 53.52g
- -
March 2009
Wed 11th: 1040 * -
fat: 14.60g
|
protein: 47.88g
|
carbs: 203.63g
- -
Tue 10th: 1332 * -
fat: 17.84g
|
protein: 49.52g
|
carbs: 281.05g
- -
Mon 9th: 1802 -
fat: 38.48g
|
protein: 82.83g
|
carbs: 321.38g
1841  39
Sun 8th: 1329 * -
fat: 16.26g
|
protein: 83.11g
|
carbs: 216.95g
1912*  583
Sat 7th: 1537 * -
fat: 46.89g
|
protein: 68.13g
|
carbs: 210.17g
1974  437
Fri 6th: 1263 * -
fat: 18.13g
|
protein: 84.63g
|
carbs: 215.87g
1873  610
Thu 5th: 1190 -
fat: 21.49g
|
protein: 70.92g
|
carbs: 198.33g
2112  922
Wed 4th: 1343 -
fat: 18.51g
|
protein: 94.41g
|
carbs: 229.17g
1796  453
Tue 3rd: 1373 -
fat: 19.93g
|
protein: 65.92g
|
carbs: 261.57g
1818  445
Mon 2nd: 1345 * -
fat: 24.11g
|
protein: 67.06g
|
carbs: 243.00g
2124  779
Sun 1st: 1286 * -
fat: 28.08g
|
protein: 64.59g
|
carbs: 219.80g
1807  521
February 2009
Sat 28th: 1686 * -
fat: 30.00g
|
protein: 97.48g
|
carbs: 256.33g
2131  445
Fri 27th: 705 * -
fat: 26.39g
|
protein: 34.06g
|
carbs: 84.37g
1807  1102
Wed 25th: 1225 -
fat: 21.99g
|
protein: 64.67g
|
carbs: 210.58g
1936  711
Tue 24th: 1266 -
fat: 37.98g
|
protein: 63.13g
|
carbs: 187.29g
2001*  735
Mon 23rd: 1600 -
fat: 39.60g
|
protein: 62.38g
|
carbs: 268.63g
1936  336
Sun 22nd: 1119 -
fat: 29.37g
|
protein: 62.88g
|
carbs: 167.37g
1812  693
Sat 21st: 1424 * -
fat: 66.99g
|
protein: 88.50g
|
carbs: 127.27g
2105*  681

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