msmamook's Journal, 20 February 2009

164.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 45.09g | Prot: 73.69g | Carb: 190.26g.   Breakfast: fiber one bar, oatmeal. Lunch: fiber one baer, apple, Sirloin Beef and Asian Style Vegetables. Dinner: turkey pepperoni, Mozzarella Cheese (Low Sodium), mama mary's pizza. Snacks/Other: smart pop. more...

1890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...