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msmamook
msmamook
Joined February 2009
Posts
7
Following
0
Followers
0
Weight History
Start Weight
168.0 lb
Lost so far:
5.5 lb
Current Weight
162.5 lb
Performance:
losing 0.8 lb a week
Goal Weight
140.0 lb
Still to go:
22.5 lb
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msmamook's Weight History
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msmamook's Latest Member Challenges
108
Summer Body Kick Off! 16 lbs in 6 weeks!
status:
Completed
ended:
12 Apr 09
view progress
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msmamook's Cookbook
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
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msmamook's Recent Food & Exercise
2 oz avacado
6 oz steak
2 cups cubed sweet potato
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Dance (fast step, aerobic)
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