Weigh In record (no journal entry) for 05 November 2020
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297.6 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1064 kcal
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Fat: 34.75g | Prot: 143.02g | Carb: 44.82g.
Breakfast: PH Nutrition Whey Protein, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Okra, Ayam Goreng, Tomat Ceri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Kacang Almond. more...
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losing 3.9 lb a week
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