| November 2020 |
| Tue 10th: |
383
|
29%
|
fat: 6.60g |
| |
protein: 37.17g |
| |
carbs: 43.73g |
|
-
|
-
|
| Mon 9th: |
1035
|
80%
|
fat: 30.45g |
| |
protein: 139.23g |
| |
carbs: 50.79g |
|
-
|
-
|
| Sun 8th: |
735
|
57%
|
fat: 17.98g |
| |
protein: 96.44g |
| |
carbs: 48.32g |
|
-
|
-
|
| Sat 7th: |
871
|
67%
|
fat: 18.75g |
| |
protein: 112.02g |
| |
carbs: 63.10g |
|
-
|
-
|
| Fri 6th: |
889
|
68%
|
fat: 23.20g |
| |
protein: 119.97g |
| |
carbs: 51.05g |
|
-
|
-
|
| Thu 5th: |
1064
|
82%
|
fat: 34.75g |
| |
protein: 143.02g |
| |
carbs: 44.82g |
|
-
|
-
|
| Wed 4th: |
1270 *
|
98%
|
fat: 61.10g |
| |
protein: 135.88g |
| |
carbs: 41.84g |
|
2685
|
 1415
|
| Tue 3rd: |
1096
|
84%
|
fat: 38.35g |
| |
protein: 112.56g |
| |
carbs: 72.97g |
|
2970*
|
1874
|
| Mon 2nd: |
1111
|
85%
|
fat: 31.31g |
| |
protein: 97.17g |
| |
carbs: 114.40g |
|
2685
|
1574
|
| Sun 1st: |
578
|
44%
|
fat: 19.66g |
| |
protein: 75.72g |
| |
carbs: 22.64g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1407
|
108%
|
fat: 57.76g |
| |
protein: 64.35g |
| |
carbs: 167.81g |
|
-
|
-
|
| Fri 30th: |
3349
|
258%
|
fat: 180.65g |
| |
protein: 164.21g |
| |
carbs: 277.75g |
|
2390
|
 959
|
| Thu 29th: |
1089
|
84%
|
fat: 59.25g |
| |
protein: 108.54g |
| |
carbs: 27.20g |
|
-
|
-
|
| Wed 28th: |
1090
|
84%
|
fat: 41.06g |
| |
protein: 130.12g |
| |
carbs: 48.90g |
|
3413
|
2323
|
| Tue 27th: |
1133
|
87%
|
fat: 35.41g |
| |
protein: 127.58g |
| |
carbs: 81.42g |
|
3583
|
2450
|
| Mon 26th: |
1099
|
85%
|
fat: 30.15g |
| |
protein: 107.60g |
| |
carbs: 104.04g |
|
3578
|
2479
|
| Sun 25th: |
1035
|
80%
|
fat: 22.85g |
| |
protein: 106.20g |
| |
carbs: 108.88g |
|
2221
|
1186
|
| Sat 24th: |
1030
|
79%
|
fat: 46.06g |
| |
protein: 104.66g |
| |
carbs: 46.95g |
|
-
|
-
|
| Fri 23rd: |
1113 *
|
86%
|
fat: 61.50g |
| |
protein: 93.68g |
| |
carbs: 44.86g |
|
-
|
-
|
| Thu 22nd: |
1759
|
135%
|
fat: 72.85g |
| |
protein: 182.00g |
| |
carbs: 93.97g |
|
-
|
-
|
