Weigh In record (no journal entry) for 01 November 2020
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299.8 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2020:
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578 kcal
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Fat: 19.66g | Prot: 75.72g | Carb: 22.64g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Kacang Almond, Cashew Nuts. more...
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gaining 2.9 lb a week
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ghazahalyi jalil's weight history
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