Weigh In record (no journal entry) for 06 September 2013
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2013:
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1813 kcal
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Fat: 140.72g | Prot: 118.30g | Carb: 12.49g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Fried Egg, Fresh Pork Sausage, Mayonnaise, Kikkoman Soy Sauce, Butter, Espresso Coffee, Sweeteners (Saccharin), Water (Bottled), One A Day Men's Health Formula Multivitamin Supplement. Lunch: Water (Bottled), Garlic, Chicken Drumstick, Chicken Thigh. Dinner: Sweeteners (Saccharin), Espresso Coffee, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butter, Gulden's Spicy Brown Mustard, Heavy Cream. Snacks/Other: Almonds, Black Olives, Tillamook Extra Sharp Cheddar Cheese. more...
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3522 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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