Weigh In record (no journal entry) for 03 November 2020
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146.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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483 kcal
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Fat: 24.21g | Prot: 17.62g | Carb: 53.22g.
Breakfast: Whole Milk, Now Real Food Unsweetened Shredded Organic Coconut, Pineapple , Strawberries, Cream (Half & Half). Lunch: Progresso Traditional Chicken Noodle Soup, Gala Apples. more...
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gaining 6.0 lb a week
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