Weigh In record (no journal entry) for 02 November 2020
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1577 kcal
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Fat: 62.35g | Prot: 84.19g | Carb: 189.76g.
Breakfast: Guisantes, Aceite de Coco, Jugo de Zanahoria, Papaya, Leche de Coco, Great Value Garbanzo Beans. Lunch: Jícama, Ensalada de Nopales, Arroz a la Mexicana, La Costena La Costena Mole, Aceite de Oliva, Jícama, Carne de Soya. Dinner: Manzana Roja. more...
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losing 2.2 lb a week
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abu shamat's weight history
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