Weigh In record (no journal entry) for 21 December 2010
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1823 kcal
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Fat: 29.13g | Prot: 41.13g | Carb: 193.76g.
Breakfast: Original Granola Cereal, Coffee, Banana. Lunch: Beef Barley Soup 99% Fat Free. Dinner: Bud Light Light Beer Alcoholic Beverage, Yellow Mustard, Onions, Hot Dog Pickle Relish, Beef Frankfurter or Hot Dog. more...
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steady weight
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