chrisw77's Journal, 27 October 2020

166.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

3597 kcal

Fat: 102.50g | Prot: 209.45g | Carb: 465.91g.   Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Fiber One Soft Baked Bars Lemon Bar. Second Breakfast: Toasted Roll (Home Recipe or Bakery), Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Kaged Muscle Citrulline, Gatorade Zero Lemon-Lime. Elevenses: Honeymaid Low Fat Cinnamon Graham Crackers, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Biscoff European Cookie Spread. Lunch: Stubb's Original Legendary Bar-B-Q Sauce, Skinless Chicken Breast, Baby Spinach, Hidden Valley The Original Ranch Fat Free Dressing. Dinner: Del Monte Vegetable & Bean Blends Mexican Style, Kraft Cool Whip Sugar Free, Safeway Mexican Style Lasagna, Tillamook Coffee Almond Fudge Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

3269 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Showering - 30 minutes, Cooking - 30 minutes, Sleeping - 5 hours, Housework - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...