Weigh In record (no journal entry) for 26 October 2020
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1259 kcal
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Fat: 72.67g | Prot: 36.05g | Carb: 131.38g.
Breakfast: Manzana Roja, Ensalada de Nopales, Aceite de Coco, Jugo de Zanahoria, Great Value Garbanzo Beans, Aguacate. Lunch: Samurai Chili-Flavored Peanuts , Maní Confitado, Jícama. more...
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losing 0.6 lb a week
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abu shamat's weight history
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