Weigh In record (no journal entry) for 26 October 2020
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196.4 lb
Lost so far: 5.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1175 kcal
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Fat: 38.45g | Prot: 126.48g | Carb: 87.10g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Café com Leite Desnatado, Banana Prata, Ovo. Lunch: Cenouras Cozidas, Repolho, Peito de Frango, Berinjela com Queijo e Molho de Tomate, Tomates. Dinner: Qualitá Uva Passa Clara sem Semente, Repolho, Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida. Snacks/Other: Wheyviv Suspiros com Whey Protein, Camil Biscoito de Arroz Integral com Chia e Linhaça, Danone YoPRO Café Expresso. more...
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losing 2.6 lb a week
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