Weigh In record (no journal entry) for 02 November 2020
|
195.3 lb
Lost so far: 6.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1199 kcal
|
Fat: 54.13g | Prot: 101.97g | Carb: 75.24g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Café com Leite Desnatado, Banana Prata. Lunch: Picanha sem Gordura, Mandioca Cozida, Swift Queijo Coalho, Perdigão Linguiça de Pernil. Dinner: Picanha sem Gordura, Swift Linguiça de Pernil, Tomates. Snacks/Other: Goiaba Vermelha. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brda_kokinha's weight history
|