brda_kokinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Thu 4th: 1224 * 89%
fat: 56.60g
|
protein: 85.77g
|
carbs: 95.94g
- -
Wed 3rd: 1168 * 85%
fat: 59.94g
|
protein: 77.92g
|
carbs: 79.85g
- -
Tue 2nd: 1391 * 101%
fat: 52.49g
|
protein: 106.87g
|
carbs: 121.98g
- -
Mon 1st: 1359 * 99%
fat: 59.12g
|
protein: 121.88g
|
carbs: 83.97g
- -
June 2019
Thu 27th: 617 * 45%
fat: 31.35g
|
protein: 37.86g
|
carbs: 38.88g
- -
Wed 26th: 671 * 49%
fat: 32.60g
|
protein: 57.66g
|
carbs: 32.98g
- -
Tue 11th: 1049 * 76%
fat: 52.12g
|
protein: 93.37g
|
carbs: 52.50g
- -
Thu 6th: 1151 * 84%
fat: 51.12g
|
protein: 104.33g
|
carbs: 71.15g
- -
Wed 5th: 1352 * 98%
fat: 51.99g
|
protein: 142.76g
|
carbs: 78.09g
- -
Tue 4th: 1147 * 83%
fat: 44.48g
|
protein: 102.25g
|
carbs: 82.70g
- -
Mon 3rd: 1270 * 92%
fat: 49.18g
|
protein: 111.43g
|
carbs: 97.81g
- -
Sun 2nd: 1175 * 85%
fat: 42.70g
|
protein: 112.21g
|
carbs: 84.22g
- -
Sat 1st: 833 * 61%
fat: 39.01g
|
protein: 55.35g
|
carbs: 69.06g
- -
May 2019
Fri 31st: 1160 * 84%
fat: 48.44g
|
protein: 114.99g
|
carbs: 65.60g
- -
Thu 30th: 1330 * 97%
fat: 56.33g
|
protein: 121.34g
|
carbs: 86.86g
- -
Wed 29th: 1187 * 86%
fat: 57.74g
|
protein: 91.01g
|
carbs: 79.76g
- -
Tue 28th: 1037 * 75%
fat: 50.59g
|
protein: 79.56g
|
carbs: 69.00g
- -
April 2019
Mon 8th: 821 * 60%
fat: 31.58g
|
protein: 72.76g
|
carbs: 64.74g
- -
Thu 4th: 1198 * 87%
fat: 58.13g
|
protein: 90.55g
|
carbs: 77.60g
- -
Mon 1st: 1055 * 77%
fat: 41.19g
|
protein: 85.47g
|
carbs: 88.70g
- -

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