| January 2021 |
| Sat 9th: |
1439 *
|
99%
|
fat: 64.81g |
| |
protein: 130.83g |
| |
carbs: 74.79g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
850 *
|
58%
|
fat: 25.91g |
| |
protein: 79.58g |
| |
carbs: 87.24g |
|
-
|
-
|
| Tue 29th: |
1153 *
|
79%
|
fat: 53.72g |
| |
protein: 109.50g |
| |
carbs: 78.32g |
|
-
|
-
|
| Mon 28th: |
1400 *
|
96%
|
fat: 56.03g |
| |
protein: 138.21g |
| |
carbs: 112.48g |
|
-
|
-
|
| Sat 26th: |
1243 *
|
85%
|
fat: 53.31g |
| |
protein: 100.12g |
| |
carbs: 83.67g |
|
-
|
-
|
| Wed 23rd: |
1149 *
|
79%
|
fat: 47.13g |
| |
protein: 106.03g |
| |
carbs: 94.69g |
|
-
|
-
|
| Tue 22nd: |
1027 *
|
71%
|
fat: 36.60g |
| |
protein: 79.34g |
| |
carbs: 90.81g |
|
-
|
-
|
| Mon 21st: |
811 *
|
56%
|
fat: 37.84g |
| |
protein: 68.60g |
| |
carbs: 51.27g |
|
-
|
-
|
| Sat 19th: |
731 *
|
50%
|
fat: 31.24g |
| |
protein: 68.34g |
| |
carbs: 42.04g |
|
-
|
-
|
| Fri 18th: |
1370 *
|
94%
|
fat: 67.14g |
| |
protein: 121.67g |
| |
carbs: 73.79g |
|
-
|
-
|
| Thu 17th: |
1314 *
|
90%
|
fat: 57.30g |
| |
protein: 128.47g |
| |
carbs: 71.77g |
|
-
|
-
|
| Wed 16th: |
1379 *
|
95%
|
fat: 53.83g |
| |
protein: 116.55g |
| |
carbs: 102.36g |
|
-
|
-
|
| Tue 15th: |
1115 *
|
77%
|
fat: 47.40g |
| |
protein: 98.43g |
| |
carbs: 90.77g |
|
-
|
-
|
| Mon 14th: |
1417 *
|
97%
|
fat: 55.48g |
| |
protein: 146.61g |
| |
carbs: 101.42g |
|
-
|
-
|
| Sun 13th: |
1091 *
|
75%
|
fat: 37.00g |
| |
protein: 104.63g |
| |
carbs: 96.07g |
|
-
|
-
|
| Sat 12th: |
1185 *
|
81%
|
fat: 62.97g |
| |
protein: 100.27g |
| |
carbs: 74.99g |
|
-
|
-
|
| Fri 11th: |
1201 *
|
82%
|
fat: 51.40g |
| |
protein: 95.81g |
| |
carbs: 90.40g |
|
-
|
-
|
| Thu 10th: |
1247 *
|
86%
|
fat: 60.96g |
| |
protein: 122.49g |
| |
carbs: 53.02g |
|
-
|
-
|
| Wed 9th: |
1433 *
|
98%
|
fat: 55.78g |
| |
protein: 128.24g |
| |
carbs: 107.66g |
|
-
|
-
|
| Tue 8th: |
1167 *
|
80%
|
fat: 44.53g |
| |
protein: 111.68g |
| |
carbs: 77.49g |
|
-
|
-
|
