Weigh In record (no journal entry) for 23 October 2020
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197.5 lb
Lost so far: 4.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1211 kcal
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Fat: 44.88g | Prot: 96.90g | Carb: 99.47g.
Breakfast: Manteiga (com Sal), Wickbold Pão + Proteína Whey Protein, Café com Leite Desnatado, Ovo. Lunch: Agrião, Couve-Flor, Brócolis, Friboi Patinho Moido Cozido, Purê de Batata Doce. Dinner: Sadia Presunto Cozido Fatiado, Estrogonofe de Frango, MINHA CREPI. Snacks/Other: Granatus Granola Passas e Mel, Activia Iogurte Aveia, Banana Prata. more...
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losing 1.9 lb a week
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