rumrooster's Journal, 20 December 2010

234.5 lb Lost so far: 0.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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953 kcal

Fat: 22.10g | Prot: 23.87g | Carb: 170.71g.   Breakfast: cream cheese. Snacks/Other: apple, Cranberry & Orange Cookies, banana. more...

3334 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours and 25 minutes, Resting - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...