rumrooster's Journal, 09 March 2011

Started back on 200 calorie meals every two hours during the work day. Seeing improvement.
233.5 lb Lost so far: 1.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1826 kcal Fat: 28.83g | Prot: 75.01g | Carb: 323.30g.   Breakfast: banana, protein powder, Yogurt light blueberry, Oatmeal, Gala Apples, cheddar. Lunch: Peanut Butter, bagel thin. Dinner: rice, stir fry, sweet chili sauce. Snacks/Other: Broccoli spears raw, carrot, Fiber one 90 calorie. more...
3868 kcal Activities & Exercise: Exercise machine (slow) - 55 minutes, Desk Work - 10 hours and 11 minutes, Sleeping - 5 hours and 25 minutes, Resting - 6 hours and 54 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
losing 0.1 lb a week



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