ghazahalyi jalil's Journal, 25 October 2020

297.0 lb Lost so far: 0 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 22.85g | Prot: 106.20g | Carb: 108.88g.   Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Egg White, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Mango, Navels Oranges, Almonds. more...

2221 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Bathing - 12 minutes, Google Fit - 7 hours and 48 minutes. more...