|
Well this weekend was a tough one, actually it Started at Lunch on Friday. I have so many different things going on in my life and I am letting them take me over! So this weekend was a self reflection time, I had a long in depth COnversation with my boyfried that really helped with US, I had a long talk with my 7 year old about his behavior and we start counseling on Tuesday because I have run out of options for him (some of it is just typical 7 year old boy stuff, but he needs someone to talk to - - So Do I!) I also didn't work out this weekend, I mean don't get me wrong I cleaned from floor to ceiling the entire downstairs of my house so I wasn't a lazy bumb, lol but My actual workout I didn't complete. I also didn't record food at all after Saturday morning and when I went back and entered them this morning, I was very suprised that I still did well!! Which means I have faith in myself that I am able to do this!!!! I am making healthier choices without even thinking about it =)
Hope you all have a great week!!!
|
193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2010:
|
1323 kcal
|
Fat: 54.52g | Prot: 67.44g | Carb: 144.63g.
Breakfast: butter, toasted white bread, maple & brown sugar oatmeal kroger, splenda, coffee. Lunch: ham, tostitos mild salsa, tostitos scoops, wheat lite bun kroger. Dinner: Asian Style Vegetables, Chicken Breast, Chow Mein Chinese Noodles, Fried Rice. Snacks/Other: Natural Almonds. more...
|
|
2546 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
Keep the faith, you can do it! And housework is a workout! Chin up girl!
20 Dec 10 by member: Junebug7210
|
Thanks hun, this weekend was a struggle but I feel a lot better that I was able to manage them all fairly well and without Flipping Out haha...
20 Dec 10 by member: Taysmama32
|
You did better than me lol. Good job!
20 Dec 10 by member: britt-a-knee
|
Britt, thanks! I suprised myself...
20 Dec 10 by member: Taysmama32
|
Some folks would say that housework isn't much of a work out....well then they aren't doing it right! I also cleaned from top to bottom to finish decorating the house. I was sooooo sore this morning!
20 Dec 10 by member: mammasix
|
I actually think I was more sore from cleaning that my normal workout! Haha! Constant movement from 9-3 is a lot, scrubbing, mopping reaching up and down, twisting.... and then teh Satisfaction of knowing you killed 2 birds with one stone =)
21 Dec 10 by member: Taysmama32
|
Just keep doing your best and things will fall into line shortly. Good Luck to you too! Thanks for dropping by. :-)
21 Dec 10 by member: information
|
Thanks Info, and same to you
21 Dec 10 by member: Taysmama32
|
DANCING AWAY I SEE! TOWANDA!!!!
22 Dec 10 by member: Lisa Online
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taysmama32's weight history
|