Weigh In record (no journal entry) for 24 October 2020
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146.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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657 kcal
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Fat: 54.13g | Prot: 23.18g | Carb: 22.89g.
Breakfast: Kodiak Cakes Power Cakes, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Cream (Half & Half), Coffee, Original Cream Cheese, Egg, Honeycrisp Apples, Publix Coconut Oil, Smithfield Thick Cut Bacon. more...
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gaining 0.2 lb a week
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