|
47.7 36.4
|
259.0 lb
Lost so far: 81.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2013:
|
2435 kcal
|
Fat: 118.54g | Prot: 144.86g | Carb: 210.07g.
Breakfast: King's Kimchi, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Tribe Zesty Lemon Hummus, Baby Carrots, Jennie-O All Natural Turkey Burger Lean White Turkey, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Land O'Lakes 2% Milk American Cheese, Tomatoes. Dinner: Joe's Crab Shack Coconut Shrimp, Dairy Queen Chicken Fingers, Ore-Ida Tater Tots, Bruegger's Beef Chili. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, teddie TEDDIE O.F. LOW SOD PNT BUTTE. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmluongo's weight history
|