Weigh In record (no journal entry) for 31 August 2013
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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519 kcal
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Fat: 24.65g | Prot: 52.43g | Carb: 23.46g.
Lunch: Jay Robb Vanilla Whey Protein, Gala Apples. Dinner: Asparagus, Nutiva Organic Extra Virgin Coconut Oil, Market Pantry Swai White Fish Fillets. Snacks/Other: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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freetime's weight history
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