Weigh In record (no journal entry) for 01 September 2013
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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463 kcal
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Fat: 9.22g | Prot: 40.93g | Carb: 61.50g.
Lunch: Spectrum Organic Virgin Coconut Oil, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Jay Robb Vanilla Whey Protein. Dinner: Asparagus, Skinless Chicken Breast. Snacks/Other: Florida Pink and Red Grapefruit, Gala Apples, Florida Pink and Red Grapefruit. more...
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losing 4.2 lb a week
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freetime's weight history
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