Weigh In record (no journal entry) for 19 October 2020
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186.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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522 kcal
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Fat: 25.34g | Prot: 31.51g | Carb: 38.93g.
Breakfast: Chobani Strawberry on The Bottom. Lunch: Farm Fresh Hard Boiled Eggs, Half & Half Blend, Marketside Organic Shredded Carrots, Sliced Salad Olives, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Nature Sweet Cherub Tomatoes. Snacks/Other: Almonds. more...
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gaining 1.8 lb a week
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