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totally deserved that. will take a long time to undo this damage. poor choices = poor outcome every time.
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2166 kcal
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Fat: 70.15g | Prot: 174.04g | Carb: 206.40g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Oatmeal, Kroger CARBmaster Strawberry Yogurt. Lunch: Calavo Avocado, Tyson Foods Chicken Breast Patty, Chicken Noodle Soup (Home Recipe), Peach, Costco Ciabatta Rolls. Dinner: San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), White Rice, Real Appeal Crustless Spinach Quiche, Salmon, Meijer Mediterranean Salad. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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gaining 15.4 lb a week
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 Comments
Hang in there, friend! You know what to do to get where you want to be. 💪🏻
21 Oct 20 by member: newnamewhodis
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Thanks NNWD, you're an inspiration to us all.
21 Oct 20 by member: Siegels
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