Weigh In record (no journal entry) for 20 October 2020
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1521 kcal
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Fat: 65.75g | Prot: 143.28g | Carb: 84.50g.
Breakfast: Real Appeal Crustless Spinach Quiche, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Sandwich Spread, Calavo Avocado, Turkey Breast Meat , French or Vienna Bread (Includes Sourdough) . Dinner: Sweet Potato, Green String Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Meijer Mediterranean Salad, Chicken Wing. more...
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2276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 57 minutes, Elliptical - 1 hour and 3 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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 Comments
20 Oct 20 by member: jenny3781
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Thank you Jenny, I appreciate the encouragement
21 Oct 20 by member: Siegels
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