Weigh In record (no journal entry) for 19 October 2020
|
122.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
730 kcal
|
Fat: 7.84g | Prot: 24.52g | Carb: 154.10g.
Breakfast: Great Value Southwest Hot Mustard, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sweet Potato, Lemon, Kale. Lunch: Lemon, Skinnygirl Honey Dijon Dressing, Fresh Express Farmer's Garden, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Flax USA Golden Flax Cold Milled Golden Flax Seed, Kale, Quaker Oat Bran. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianneGardner's weight history
|