DianneGardner's Journal, 18 October 2020

sweet potatoes, brown rice, quinoa and some varieties of oatmeal.

Diet Calendar Entry for 18 October 2020:
553 kcal Fat: 4.84g | Prot: 18.97g | Carb: 117.12g.   Breakfast: Fifty50 fifty 50 oatmeal, Lemon, Kale. Lunch: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Russet Potatoes (Flesh and Skin, Baked), Dijon Mustard, Zucchini. more...

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Whole grains🤗 
18 Oct 20 by member: jcmama777

     
 

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