aaronwalbrecher's Journal, 17 October 2020

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22.8% Body Fat

First day in a over a decade I've been in the 180's!!! :)

189.6 lb Lost so far: 11.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 October 2020:

745 kcal

Fat: 71.05g | Prot: 14.28g | Carb: 15.09g. Breakfast: The Human Bean Breve Latte, Kerrygold Naturally Softer Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Essential Everyday Heavy Whipping Cream, Coffee. more...

losing 2.8 lb a week

33 Supporters Support

Comments

good job!

17 Oct 20 by member: Rosie We Can Do It

really nice.😷🙂

17 Oct 20 by member: carol655

How exciting! 🙂

17 Oct 20 by member: OhioAngel

congratulations! I'm sure the 80s missed you too

17 Oct 20 by member: LRPN1

Congratulations. Our bodies are a gift from God. We are supposed to take good care of them. We don't always do that.

17 Oct 20 by member: Goal 120

Bravo! 👏⭐

17 Oct 20 by member: lonniehuffman

yay! I hope you did a happy dance. great job 😁👍👍

17 Oct 20 by member: aintgotaname

Good on u🤙

17 Oct 20 by member: acomandr

congrats

17 Oct 20 by member: HCB

Awesome with awesome sauce 💪💫

17 Oct 20 by member: CharlieLovesChaplin

Congrats!!!!

18 Oct 20 by member: liv001


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