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Fasted for 2 meals.
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229.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1294 kcal
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Fat: 53.30g | Prot: 51.17g | Carb: 168.99g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dole Organic Bananas. Dinner: Ore-Ida Mini Tater Tots, Great Value Breaded Fish Sticks, Green String Beans. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g), Pure Protein Chocolate Peanut Caramel High Protein Bar, V8 Low Sodium Original 100% Vegetable Juice. more...
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losing 6.3 lb a week
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