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pesaje 11 hrs en el som
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1554 kcal
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Fat: 59.59g | Prot: 115.03g | Carb: 166.25g.
Breakfast: Sunsweet Blueberries, Mantequilla de Maní Suave (Salada), Tortas de Arroz Integral, Jugo de Zanahoria, Apio. Lunch: Arroz Integral (de Grano Medio, Cocido), Carne de Soya, Cacahuetes Salados Secos Tostados, HEB Traditional Hummus, Quinoa (Cocida), Col Rizada, Jícama, Aguacate, Calidad Tortilla Chips. Dinner: Papaya. more...
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losing 0.1 lb a week
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abu shamat's weight history
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