dipstick's Journal, 12 October 2020

216.0 lb Lost so far: 1.6 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 44.65g | Prot: 56.07g | Carb: 128.43g.   Breakfast: Egg, Butter. Lunch: Great Value Soup & Oyster Crackers, Spaghetti with Meat Sauce (Entree). Snacks/Other: Jif Natural Creamy Peanut Butter, Mission Street Tacos Flour Tortillas. more...

2687 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...