jmluongo's Journal, 31 August 2013

47.4 36.6

262.2 lb Lost so far: 77.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 105.02g | Prot: 99.21g | Carb: 328.12g.   Breakfast: Hy-Vee Light Pancake Syrup, Egg Beaters All Natural 100% Egg Whites, Smart Balance Buttery Spread Light with Flaxseed Oil, EAS 100% Whey Protein Powder - Vanilla, Bisquick Pancake Mix. Lunch: Annie Chun's Korean Kimchi Soup Bowl. Dinner: Deep Fried Potato French Fries (from Frozen), Calzone with Meat and Cheese. Snacks/Other: Edy's Slow Churned Rich & Creamy No Added Sugar Cookies and Cream Ice Cream. more...

3085 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...