Weigh In record (no journal entry) for 22 August 2013
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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748 kcal
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Fat: 44.38g | Prot: 43.79g | Carb: 44.59g.
Lunch: Beef Ribeye Steak, Oranges. Dinner: Cheddar Cheese, Onions, Bell Peppers, Egg White, Large Grade A Eggs. Snacks/Other: Red Raspberries, Organic Virgin Coconut Oil, Lettuce. more...
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losing 4.2 lb a week
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freetime's weight history
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