Weigh In record (no journal entry) for 21 August 2013
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149.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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756 kcal
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Fat: 42.04g | Prot: 58.88g | Carb: 33.04g.
Lunch: Strawberries, Vanilla Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Baby Spinach. Dinner: Gala Apples, Beef Ribeye Steak. more...
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losing 2.9 lb a week
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freetime's weight history
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