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D3...
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206.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2047 kcal
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Fat: 121.25g | Prot: 207.87g | Carb: 17.22g.
Dinner: Feta Cheese, Red Onions, Romano's Macaroni Grill Roasted Garlic Cloves, Butter (Salted), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Filet Mignon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: America's Choice Bacon Thick Sliced, Kroger Bratwurst Sausage. more...
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losing 8.4 lb a week
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