PBenkert's Journal, 21 August 2013

272.7 lb Lost so far: 35.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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869 kcal

Fat: 23.76g | Prot: 42.66g | Carb: 128.40g.   Breakfast: Nectarines, Strawberries. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Chili (Large). Snacks/Other: Pluot. more...

3078 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...