Weigh In record (no journal entry) for 05 October 2020
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182.9 lb
Lost so far: 0 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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561 kcal
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Fat: 25.67g | Prot: 25.35g | Carb: 60.50g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Marketside Organic Shredded Carrots, Bolthouse Farms Honey Mustard Yogurt Dressing, Nature Sweet Cherub Tomatoes, Fresh Express Organic Baby Spinach. Snacks/Other: Almonds, Chobani Strawberry on The Bottom. more...
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gaining 1.4 lb a week
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