Weigh In record (no journal entry) for 04 October 2020
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146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1300 kcal
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Fat: 107.50g | Prot: 64.18g | Carb: 17.96g.
Breakfast: Keto Ice Cream. Lunch: Private Selection All Beef Hot Dogs, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Keto Ice Cream, Whipped Cream (Pressurized), Pecans, Water, Aquafina Water (16.9 oz), America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 14.0 lb a week
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