Weigh In record (no journal entry) for 03 October 2020
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148.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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848 kcal
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Fat: 77.92g | Prot: 31.16g | Carb: 14.73g.
Breakfast: Italian Sausage, Peanut Butter, Keto Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Food Lion Pork Rinds, Walnuts, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee, Espresso Coffee. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds. more...
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1891 kcal
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Activities & Exercise:
Yoga - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Meditation - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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